How can I stop overthinking and take action more quickly?

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Why do I keep dreaming of my mom, who recently passed away from cancer, still being sick and in pain?

‘C'mon, get going, nothing happened.’

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

What's the purpose of the sun?

Why are daughters mean to their mothers?

The moment you deviate. Correct it.

Focus on solving and moving to the next problem.

To find a solution, an active solution.

Why do the Republican city officials at Springfield Ohio continue to deny that immigrants are eating pets to sabotage the Trump campaign, even though immigrant pet-eating is now widely believed to be true?

Protect us.

What is the use of thinking?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Can shaving hair by Veet in our vagina cause diseases?

Always realise the purpose of thinking and don't deviate from it.

‘What am I doing?’

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

What does it mean when a guy says he doesn't want to ruin the friendship? Is he rejecting me or is there another explanation? Why would a guy choose not to risk the friendship if he has feelings for me?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Let's discuss an example.

Can you roll your eyes to your foolish thoughts?

What are the basic human needs according to psychology? What are the consequences of not meeting these needs?

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

The purpose of thinking is-

How the Brain Actively Removes Unwanted Memories - Neuroscience News

Relive relevant moments.

Read patiently to clear your mind of baseless overthinking.

Learn for the future.

Did you know God exists? 900+ answers later and no atheist has yet to be successful. Day 8 of asking Atheists to provide a SINGLE argument that demonstrates a cause for the beginning of the universe while avoiding the problem of infinite regression.

Wake yourself up.

‘No, that's stupid, what's relevant, what best can be done?’

Decide.

What is the best way to get my wife to become a hotwife?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Anubhav Jain

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Why did my ex replace me so fast?

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Always wake up in the moment of overthinking and shouting stop in your mind.

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

If Donald Trump is so evil and Joe Biden is so good why is Trump the one selflessly providing Bibles for the needy while Biden doesn't? Why doesn't Biden care for America's spiritually needy people as much as Trump?

‘It's not a life or death threat, it's over, it's small.’

What's the purpose?

Remind us of essons and learnings to deal with life.

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

it's like scratching a painful wound and then regretting it later.